Which food has less impact on blood sugar?
Bacon Wrapped Beef Tenderloin Filet, Bacon
Safeway, Inc.Tuscan Herb Dry Rubbed Pork Tenderloin
Clemens Food Group, LlcComparing Key Nutrients
| Nutrient | Bacon Wrappe... | Tuscan Herb ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.0g | 19.0g |
| Fat | 18.0g | 2.0g |
Estimated Blood Sugar Response
Bacon Wrapped Beef Tenderloin Filet, Bacon vs Tuscan Herb Dry Rubbed Pork Tenderloin comparison: Tuscan Herb Dry Rubbed Pork Tenderloin has a low blood sugar impact (BSI 7.7) while Bacon Wrapped Beef Tenderloin Filet, Bacon has minimal impact (BSI 1.9). Tuscan Herb Dry Rubbed Pork Tenderloin contains 3.0g more carbs per serving. Consider Bacon Wrapped Beef Tenderloin Filet, Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Wrapped Beef Tenderloin Filet, Bacon
Tuscan Herb Dry Rubbed Pork Tenderloin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Wrapped Beef Tenderloin Filet, Bacon
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF TENDERLOIN, WATER, LESS THAN 2% SODIUM LACTATE, SALT, SODIUM PHOSPHATES, SODIUM ACETATE, AUTOLYZED YEAST, TORULA YEAST, NATURAL FLAVORS INCLUDING MESQUITE SMOKE. BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Tuscan Herb Dry Rubbed Pork Tenderloin
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (SUGAR, CORN STARCH, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, GARLIC POWDER, FLAVORING, SPICES, YEAST EXTRACT, OLIVE OIL, SEA SALT, LEMON OIL), NATURAL FLAVORS, SEA SALT, ORGANIC SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Wrapped Beef Ten...
Minerals
Tuscan Herb Dry Rubbed...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Wrapped Beef Tenderloin Filet, Bacon Tags
Tuscan Herb Dry Rubbed Pork Tenderloin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Wrapped Beef Tenderloin Filet, Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Wrapped Beef Tenderloin Filet, Bacon has a BSI of 1.9 while Tuscan Herb Dry Rubbed Pork Tenderloin has a BSI of 7.7. Bacon Wrapped Beef Tenderloin Filet, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Beef Tenderloin Filet, Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Wrapped Beef Tenderloin Filet, Bacon contains 0.7g of carbohydrates per 100g, while Tuscan Herb Dry Rubbed Pork Tenderloin contains 3.6g per 100g. Bacon Wrapped Beef Tenderloin Filet, Bacon has 2.9g fewer carbs, which may result in less blood sugar impact.
Bacon Wrapped Beef Tenderloin Filet, Bacon provides 0.0g of fiber per 100g, compared to 0.0g in Tuscan Herb Dry Rubbed Pork Tenderloin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.