Which food has less impact on blood sugar?
Soyganic, Organic Tofu, Extra Firm
Sunrise Soya FoodsGluten Free Beef Scrapple
Arnold Meats Inc.Comparing Key Nutrients
| Nutrient | Soyganic, Or... | Gluten Free ... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 5.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Soyganic, Organic Tofu, Extra Firm vs Gluten Free Beef Scrapple comparison: Gluten Free Beef Scrapple has a low blood sugar impact (BSI 13.5) while Soyganic, Organic Tofu, Extra Firm has minimal impact (BSI 1.9). Gluten Free Beef Scrapple contains 7.0g more carbs per serving, Gluten Free Beef Scrapple provides 1.0g more fiber. Consider Soyganic, Organic Tofu, Extra Firm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soyganic, Organic Tofu, Extra Firm
Gluten Free Beef Scrapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soyganic, Organic Tofu, Extra Firm
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS (NON-GMO), MAGNESIUM CHLORIDE, CALCIUM SULFATE.
Gluten Free Beef Scrapple
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF TRIPE, BEEF, BEEF HEARTS, CORN MEAL, BEEF LIVER, RICE FLOUR, SALT, SUGAR, ONION, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soyganic, Organic Tofu...
Minerals
Gluten Free Beef Scrapple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soyganic, Organic Tofu, Extra Firm Tags
Gluten Free Beef Scrapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soyganic, Organic Tofu, Extra Firm
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Report Data Issues for Gluten Free Beef Scrapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soyganic, Organic Tofu, Extra Firm has a BSI of 1.9 while Gluten Free Beef Scrapple has a BSI of 13.5. Soyganic, Organic Tofu, Extra Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Soyganic, Organic Tofu, Extra Firm appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soyganic, Organic Tofu, Extra Firm contains 1.2g of carbohydrates per 100g, while Gluten Free Beef Scrapple contains 14.3g per 100g. Soyganic, Organic Tofu, Extra Firm has 13.1g fewer carbs, which may result in less blood sugar impact.
Soyganic, Organic Tofu, Extra Firm provides 0.0g of fiber per 100g, compared to 1.8g in Gluten Free Beef Scrapple. Gluten Free Beef Scrapple provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.