Which food has less impact on blood sugar?
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
Turkey Breast, Deep Fried
Comparing Key Nutrients
| Nutrient | Bacon Wrappe... | Turkey Breas... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 10.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
Turkey Breast, Deep Fried
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (PASTEURIZED PROCESSED AMERICAN CHEESE, CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), AND JALAPENO PEPPERS.
Turkey Breast, Deep Fried
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, PEPPER, BROWNED IN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Wrapped Stuffed ...
No significant vitamin or mineral data available
Turkey Breast, Deep Fried
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bacon Wrapped Stuffed Chick...
Turkey Breast, Deep Fried
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese has a BSI of 2.0 while Turkey Breast, Deep Fried has a BSI of 1.9. Turkey Breast, Deep Fried has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Breast, Deep Fried appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese contains 0.5g of carbohydrates per 100g, while Turkey Breast, Deep Fried contains 1.8g per 100g. Both foods have similar carbohydrate content.
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Breast, Deep Fried. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.