Which food has less impact on blood sugar?
Fully Cooked Beef Fajitas, Beef
John Soules FoodsRoasted Wing, Roasted
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Fully Cooked... | Roasted Wing... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 44.0g |
| Fat | 3.0g | 55.0g |
Estimated Blood Sugar Response
Fully Cooked Beef Fajitas, Beef vs Roasted Wing, Roasted comparison: Roasted Wing, Roasted has a moderate blood sugar impact (BSI 22.3) while Fully Cooked Beef Fajitas, Beef has low impact (BSI 7.6). Roasted Wing, Roasted contains 8.0g more carbs per serving. Consider Fully Cooked Beef Fajitas, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Beef Fajitas, Beef
Roasted Wing, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Beef Fajitas, Beef
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF, WATER, SEASONING (TAPIOCA STARCH, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SPICES, VINEGAR, YEAST EXTRACT. CARRAGEENAN, NATURAL FLAVOR, CITRUS EXTRACT).
Roasted Wing, Roasted
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CHICKEN WING SECTIONS, WATER, CORN STARCH CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, LEAVENING [CREAM OF TARTAR, BAKING SODA], MODIFIED COM STARCH, NATURAL FLAVOR, POTASSIUM CHLORIDE, RICE FLOUR, SODIUM PHOSPHATES, BLANCHED IN VEGETABLE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Beef Faji...
Minerals
Roasted Wing, Roasted
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fully Cooked Beef Fajitas, Beef Tags
Roasted Wing, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Beef Fajitas, Beef
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Report Data Issues for Roasted Wing, Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Beef Fajitas, Beef has a BSI of 7.6 while Roasted Wing, Roasted has a BSI of 22.3. Fully Cooked Beef Fajitas, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Beef Fajitas, Beef appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Beef Fajitas, Beef contains 4.8g of carbohydrates per 100g, while Roasted Wing, Roasted contains 4.9g per 100g. Both foods have similar carbohydrate content.
Fully Cooked Beef Fajitas, Beef provides 0.0g of fiber per 100g, compared to 0.0g in Roasted Wing, Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.