Which food has less impact on blood sugar?

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing has less impact on blood sugar than Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 154.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 29.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 15.3g Moderates impact -0.4
Fat 6.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing

g
Frozen Poultry, Chicken & Turkey International Omega Group, Inc. Branded

Full Food Name

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing, Bacon Wrapped Turducken Roast

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product, Cauliflower & Chia

Comparing Key Nutrients

Nutrient Bacon Wrappe... Cauliflower ...
Carbs 6.0g 11.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 29.0g 26.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Tur...

Cauliflower & Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing

Serving size 154.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 850.1mg 37%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 9.2mg 1%
Iron 2.0mg 11%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT, STUFFING MIXTURE (ITALIAN SAUSAGE MEAT (PORK WATER CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR, CHICKEN BROTH [CHICKEN BROTH AND CONTAINS LESS THAN 2% OF SALT, SEA SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, FLAVORINGS, CANOLA OIL, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC)], CHICKEN BREAST, DUCK BREAST, PORK BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING MIXTURE (SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, NATURAL FLAVORS, ONION POWDER GARLIC POWDER, DEHYDRATED PARSLEY, SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 469.2mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 69.7mg 5%
Iron 1.0mg 6%
Potassium 450.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, RICED CAULIFLOWER, WHOLE WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF DEHYDRATED CHIVES, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, WHITE CHIA SEEDS, YEAST, YELLOW CORN FLOUR. PRE-BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped Turducke...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower & Chia Raw...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 8% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped Turducken Roa...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Cauliflower & Chia Raw Brea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Wrapped Turducken Roast With Italian Sausage Stuffing Tags

No tags available for this food

Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Omega Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1989719

Report Data Issues for Bacon Wrapped Turducken Roast With Italian Sausage Stuffing

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676732

Report Data Issues for Cauliflower & Chia Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Cauliflower & Chia Seeds Raw Product