Which food has less impact on blood sugar?

Old El Paso Flour Tortilla Mini Taco Boats 40 Count has less impact on blood sugar than Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.9g Raises blood sugar 115.8
Fiber 5.3g Not digested -10.6
Net Carbs 52.6g Digestible carbs 105.2
Protein 8.8g Moderates impact -1.8
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Flour Tortilla Mini Taco Boats 40 Count
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

g
Bread General Mills Sales Inc. Branded

Full Food Name

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Comparing Key Nutrients

Nutrient Bagel, 51% W... Old El Paso ...
Carbs 33.0g 25.0g
Sugars 6.0g 1.0g
Fiber 3.0g 1.0g
Protein 5.0g 3.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel, 51% Whole ...

Old El Paso Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 12.0mg 1%
Iron 2.0mg 11%
Potassium 135.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, CONTAINS LESS THAN 2% OF BLUEBERRY FLAVOR (NATURAL FLAVOR), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, VINEGAR, WHEAT GLUTEN, YEAST.

Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.9mg 4%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCUIM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel, 51% Whole Grain...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Flour Tort...

Minerals

Calcium 10% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel, 51% Whole Grain Blue...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Old El Paso Flour Tortilla ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz Tags

๐Ÿš€ Rocket Fuel

Old El Paso Flour Tortilla Mini Taco Boats 40 Count Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700838

Report Data Issues for Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759898

Report Data Issues for Old El Paso Flour Tortilla Mini Taco Boats 40 Count