Which food has less impact on blood sugar?

Martins Potato Party Rolls has less impact on blood sugar than Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Martins Potato Party Rolls

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.5g Raises blood sugar 112.9
Fiber 5.9g Not digested -11.8
Net Carbs 50.6g Digestible carbs 101.1
Protein 8.2g Moderates impact -1.7
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martins Potato Party Rolls
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Martins Potato Party Rolls

g
Bread Martins Famous Pastry Shoppe Inc Branded

Full Food Name

Martins Potato Party Rolls

Comparing Key Nutrients

Nutrient Bagel, 51% W... Martins Pota...
Carbs 48.0g 13.3g
Sugars 9.0g 2.7g
Fiber 5.0g 0.5g
Protein 7.0g 3.2g
Fat 1.5g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel, 51% Whole ...

Martins Potato Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 17.0mg 1%
Iron 2.0mg 11%
Potassium 196.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), BLUEBERRY FLAVOR (NATURAL), SALT, VINEGAR, WHEAT GLUTEN, YEAST.

Martins Potato Party Rolls

Serving size 53.0 GRMg

Calories 74

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 13.3g 5%
Dietary Fiber 0.5g 2%
Total Sugars 2.7g

* 10.1g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.6mg 4%
Iron 1.1mg 6%
Potassium 51.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel, 51% Whole Grain...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Martins Potato Party R...

Vitamins

Niacin (B3) 13% DV
Thiamin (B1) 17% DV
Riboflavin (B2) 15% DV
Folate 20% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel, 51% Whole Grain Blue...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Martins Potato Party Rolls

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Martins Potato Party Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559563

Report Data Issues for Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Brand Martins Famous Pastry Shoppe Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718063

Report Data Issues for Martins Potato Party Rolls