Which food has less impact on blood sugar?
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Quality Bakeries LlcKnot, Garlic, Whole Grain, 2.0 Oz.
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagel, 51% W... | Knot, Garlic... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Knot, Garlic, Whole Grain, 2.0 Oz. comparison: Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz has a very high blood sugar impact (BSI 56.8) while Knot, Garlic, Whole Grain, 2.0 Oz. has high impact (BSI 46.5). Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 6.0g more carbs per serving, Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 1.0g more fiber. Consider Knot, Garlic, Whole Grain, 2.0 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Knot, Garlic, Whole Grain, 2.0 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, BROWN SUGAR, CINNAMON FLAVOR BITS (SUGAR, WHEAT FLOUR, CINNAMON AND SOYBEAN OIL), CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, SUGAR CANE MOLASSES, VINEGAR, WHEAT GLUTEN, YEAST.
Knot, Garlic, Whole Grain, 2.0 Oz.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel, 51% Whole Grain...
Minerals
Knot, Garlic, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz Tags
Knot, Garlic, Whole Grain, 2.0 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz has a BSI of 56.8 while Knot, Garlic, Whole Grain, 2.0 Oz. has a BSI of 46.5. Knot, Garlic, Whole Grain, 2.0 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Knot, Garlic, Whole Grain, 2.0 Oz. appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz contains 57.9g of carbohydrates per 100g, while Knot, Garlic, Whole Grain, 2.0 Oz. contains 47.4g per 100g. Knot, Garlic, Whole Grain, 2.0 Oz. has 10.5g fewer carbs, which may result in less blood sugar impact.
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 7.0g of fiber per 100g, compared to 5.3g in Knot, Garlic, Whole Grain, 2.0 Oz.. Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.