Which food has less impact on blood sugar?
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz
Quality Bakeries LlcBagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Bagel 51% Wh... | Bagel Plain,... |
|---|---|---|
| Carbs | 60.0g | 46.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz comparison: Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz has a extremely high blood sugar impact (BSI 100.0) while Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz has extremely high impact (BSI 88.1). Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz contains 14.0g more carbs per serving, Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz provides 7.0g more fiber. Consider Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz
Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, YEAST, WHEAT GLUTEN, VINEGAR, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel 51% Whole Grain ...
Minerals
Bagel Plain, Clean, Th...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz Tags
Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz has a BSI of 100.0 while Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz has a BSI of 88.1. Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz appears to be the better choice for diabetics with a lower BSI score of 88.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz contains 53.1g of carbohydrates per 100g, while Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz contains 54.1g per 100g. Both foods have similar carbohydrate content.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz provides 7.1g of fiber per 100g, compared to 1.2g in Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz. Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.