Which food has less impact on blood sugar?

Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped has less impact on blood sugar than Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz

Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

BSI: 90 - High Impact
BSI: 88 - High Impact

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz

g
Bread Quality Bakeries Llc Branded

Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Bagel 51% Wh... Closeout Muf...
Carbs 60.0g 48.0g
Sugars 5.0g 24.0g
Fiber 8.0g 2.0g
Protein 11.0g 5.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel 51% Whole G...

Closeout Muffins,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 60.0g 22%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 24.9mg 2%
Iron 3.0mg 17%
Potassium 231.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, YEAST, WHEAT GLUTEN, VINEGAR, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SOY LECITHIN).

Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Serving size 102.0 GRMg

Calories 281

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 160.1mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel 51% Whole Grain ...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Closeout Muffins, Whol...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel 51% Whole Grain Wheat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Closeout Muffins, Whole Gra...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz Tags

Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718846

Report Data Issues for Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558451

Report Data Issues for Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped