Which food has less impact on blood sugar?

Pillsbury Original French Bread Dough has less impact on blood sugar than Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Pillsbury Original French Bread Dough

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.5g Raises blood sugar 112.9
Fiber 1.2g Not digested -2.4
Net Carbs 55.3g Digestible carbs 110.5
Protein 9.4g Moderates impact -2.1
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Original French Bread Dough
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.1g Raises blood sugar 96.1
Fiber 1.4g Not digested -2.7
Net Carbs 46.7g Digestible carbs 93.4
Protein 7.4g Moderates impact -1.4
Fat 2.3g Slows digestion -0.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Pillsbury Original French Bread Dough

g
Bread General Mills Sales Inc. Branded

Full Food Name

Pillsbury Original French Bread Dough

Comparing Key Nutrients

Nutrient Bagel Bluebe... Pillsbury Or...
Carbs 48.0g 25.0g
Sugars 9.0g 2.4g
Fiber 1.0g 0.7g
Protein 8.0g 3.9g
Fat 1.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel Blueberry, ...

Pillsbury Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 13.6mg 1%
Iron 3.0mg 17%
Potassium 203.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, SALT, YEAST, VINEGAR, WHEAT GLUTEN, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), BLUEBERRY FLAVOR (NATURAL).

Pillsbury Original French Bread Dough

Serving size 52.0 GRMg

Calories 123

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 236.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.7g 3%
Total Sugars 2.4g

* 21.9g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 6.9mg 1%
Iron 1.4mg 8%
Potassium 149.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, LEAVENING (GLUCONO DELTA-LACTONE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, YEAST, WHEAT STARCH, SODIUM ACETATE, YEAST EXTRACT, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel Blueberry, Clean...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Original Fre...

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel Blueberry, Clean, Tha...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pillsbury Original French B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Original French Bread Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559541

Report Data Issues for Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720110

Report Data Issues for Pillsbury Original French Bread Dough