Which food has less impact on blood sugar?

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" has less impact on blood sugar than Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.4g Raises blood sugar 124.7
Fiber 2.4g Not digested -4.8
Net Carbs 60.0g Digestible carbs 119.9
Protein 8.2g Moderates impact -2.0
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 1.8g Not digested -3.6
Net Carbs 34.6g Digestible carbs 69.1
Protein 4.6g Moderates impact -0.6
Fat 13.6g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Comparing Key Nutrients

Nutrient Bagel Bluebe... French Toast...
Carbs 53.0g 40.0g
Sugars 10.0g 11.0g
Fiber 2.0g 2.0g
Protein 7.0g 5.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel Blueberry W...

French Toast Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.4mg 2%
Iron 2.7mg 15%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, GLYCEROL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR), BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 LAKE, BLUE 2 LAKE, DRIED BLUEBERRIES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH), BLUE 1 LAKE, RED 40), BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR, WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED WHEAT GLUTEN, CANOLA OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, CALCIUM SULFATE.

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Serving size 110.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 64.9mg 5%
Iron 1.8mg 10%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CITRIC ACID, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel Blueberry W/Crea...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

French Toast Sticks, O...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel Blueberry W/Cream Che...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

French Toast Sticks, Origin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717276

Report Data Issues for Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701077

Report Data Issues for French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"