Which food has less impact on blood sugar?
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz
Quality Bakeries LlcSub Roll Dough Made With Whole Grains
Rich Products CorporationComparing Key Nutrients
| Nutrient | Bagel Everyt... | Sub Roll Dou... |
|---|---|---|
| Carbs | 61.0g | 43.2g |
| Sugars | 6.0g | 5.0g |
| Fiber | 3.1g | 5.0g |
| Protein | 11.0g | 9.7g |
| Fat | 2.5g | 4.3g |
Estimated Blood Sugar Response
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Sub Roll Dough Made With Whole Grains: Significant difference in blood sugar impact. Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz has extremely high impact (BSI 100.0) compared to Sub Roll Dough Made With Whole Grains's very high impact (BSI 74.5). Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz contains 17.8g more carbs per serving, Sub Roll Dough Made With Whole Grains provides 1.9g more fiber. Sub Roll Dough Made With Whole Grains is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz
Sub Roll Dough Made With Whole Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DEHYDRATED ONION, SESAME SEEDS, POPPY SEEDS, SALT, YEAST, WHEAT GLUTEN, VINEGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), GARLIC.
Sub Roll Dough Made With Whole Grains
Serving size 106.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, SALT, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), STEVIOL GLYCOSIDES, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Everything, Clea...
Minerals
Sub Roll Dough Made Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz Tags
Sub Roll Dough Made With Whole Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz has a BSI of 100.0 while Sub Roll Dough Made With Whole Grains has a BSI of 74.5. Sub Roll Dough Made With Whole Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Sub Roll Dough Made With Whole Grains appears to be the better choice for diabetics with a lower BSI score of 74.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz contains 54.0g of carbohydrates per 100g, while Sub Roll Dough Made With Whole Grains contains 40.7g per 100g. Sub Roll Dough Made With Whole Grains has 13.3g fewer carbs, which may result in less blood sugar impact.
Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz provides 2.7g of fiber per 100g, compared to 4.7g in Sub Roll Dough Made With Whole Grains. Sub Roll Dough Made With Whole Grains provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.