Which food has less impact on blood sugar?
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Quality Bakeries LlcWaffles, Round, Bulk, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagel Mini P... | Waffles, Rou... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz vs Waffles, Round, Bulk, 4" comparison: Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz has a high blood sugar impact (BSI 33.3) while Waffles, Round, Bulk, 4" has moderate impact (BSI 23.5). Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz contains 6.0g more carbs per serving, Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz provides 1.0g more fiber. Consider Waffles, Round, Bulk, 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Waffles, Round, Bulk, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), CONTAINS LESS THAN 2% OF SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Waffles, Round, Bulk, 4"
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, MILK SOLIDS, EGG, BAKING POWDER, (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Mini Plain, Thaw...
Minerals
Waffles, Round, Bulk, 4"
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz Tags
Waffles, Round, Bulk, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz has a BSI of 33.3 while Waffles, Round, Bulk, 4" has a BSI of 23.5. Waffles, Round, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Round, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz contains 64.3g of carbohydrates per 100g, while Waffles, Round, Bulk, 4" contains 32.4g per 100g. Waffles, Round, Bulk, 4" has 31.9g fewer carbs, which may result in less blood sugar impact.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz provides 3.6g of fiber per 100g, compared to 0.0g in Waffles, Round, Bulk, 4". Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.