Which food has less impact on blood sugar?
Whole Grain Star Sandwich Thin
Buena Vista Food ProductsBagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Bagel Plain,... |
|---|---|---|
| Carbs | 28.0g | 39.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Whole Grain Star Sandwich Thin vs Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz: Significant difference in blood sugar impact. Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz has very high impact (BSI 74.3) compared to Whole Grain Star Sandwich Thin's high impact (BSI 48.8). Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz contains 11.0g more carbs per serving, Whole Grain Star Sandwich Thin provides 2.0g more fiber. Whole Grain Star Sandwich Thin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Star Sandwich Thin
Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Star Sandwich Thin
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, CITRIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES(DATEM), ASCORBIC ACID.
Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz
Serving size 65.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Star Sandw...
Vitamins
Minerals
Bagel Plain, Clean, Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Star Sandwich Thin Tags
Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Star Sandwich Thin
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Report Data Issues for Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Star Sandwich Thin has a BSI of 48.8 while Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz has a BSI of 74.3. Whole Grain Star Sandwich Thin has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Star Sandwich Thin appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Star Sandwich Thin contains 49.1g of carbohydrates per 100g, while Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz contains 60.0g per 100g. Whole Grain Star Sandwich Thin has 10.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Star Sandwich Thin provides 5.3g of fiber per 100g, compared to 1.5g in Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz. Whole Grain Star Sandwich Thin provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.