Which food has less impact on blood sugar?
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Quality Bakeries LlcHoagie Rolls, White, Split Top, Unsliced, 12"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagel Variet... | Hoagie Rolls... |
|---|---|---|
| Carbs | 59.0g | 94.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 11.0g | 17.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Hoagie Rolls, White, Split Top, Unsliced, 12": Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Hoagie Rolls, White, Split Top, Unsliced, 12" contains 35.0g more carbs per serving, Hoagie Rolls, White, Split Top, Unsliced, 12" provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Hoagie Rolls, White, Split Top, Unsliced, 12"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Hoagie Rolls, White, Split Top, Unsliced, 12"
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 90.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, WHEAT GLUTEN, SOYBEAN OIL, ENZYMES, L-CYSTEINE, CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Variety, Clean, ...
Minerals
Hoagie Rolls, White, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. Tags
Hoagie Rolls, White, Split Top, Unsliced, 12" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has a BSI of 100.0 while Hoagie Rolls, White, Split Top, Unsliced, 12" has a BSI of 100.0. Hoagie Rolls, White, Split Top, Unsliced, 12" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hoagie Rolls, White, Split Top, Unsliced, 12" appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 52.2g of carbohydrates per 100g, while Hoagie Rolls, White, Split Top, Unsliced, 12" contains 47.5g per 100g. Hoagie Rolls, White, Split Top, Unsliced, 12" has 4.7g fewer carbs, which may result in less blood sugar impact.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. provides 1.8g of fiber per 100g, compared to 1.5g in Hoagie Rolls, White, Split Top, Unsliced, 12". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.