Which food has less impact on blood sugar?
Bagels, Honey Whole Grain, Sliced 6's
Bake Crafters Food CompanyHamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagels, Hone... | Hamburger Bu... |
|---|---|---|
| Carbs | 37.0g | 23.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Bagels, Honey Whole Grain, Sliced 6's vs Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped: Significant difference in blood sugar impact. Bagels, Honey Whole Grain, Sliced 6's has very high impact (BSI 66.8) compared to Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped's high impact (BSI 41.2). Bagels, Honey Whole Grain, Sliced 6's contains 14.0g more carbs per serving, Bagels, Honey Whole Grain, Sliced 6's provides 1.0g more fiber. Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels, Honey Whole Grain, Sliced 6's
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Honey Whole Grain, Sliced 6's
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, GRANULATED SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, WHEAT GLUTEN, HONEY, SOYBEAN OIL, MOLASSES, MONO AND DIGLYCERIDES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), ENZYMES.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, ENZYMES (WHEAT), MONOGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Honey Whole Gr...
Minerals
Hamburger Buns, Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Honey Whole Grain, Sliced 6's Tags
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagels, Honey Whole Grain, Sliced 6's
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Report Data Issues for Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels, Honey Whole Grain, Sliced 6's has a BSI of 66.8 while Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped has a BSI of 41.2. Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels, Honey Whole Grain, Sliced 6's contains 46.8g of carbohydrates per 100g, while Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped contains 45.1g per 100g. Both foods have similar carbohydrate content.
Bagels, Honey Whole Grain, Sliced 6's provides 3.8g of fiber per 100g, compared to 3.9g in Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.