Which food has less impact on blood sugar?
Bagels, Whole Grain White, Sliced, Bulk, 4"
Bake Crafters Food CompanyMuffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagels, Whol... | Muffins, Who... |
|---|---|---|
| Carbs | 25.0g | 43.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Bagels, Whole Grain White, Sliced, Bulk, 4" vs Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped: Significant difference in blood sugar impact. Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped has extremely high impact (BSI 80.0) compared to Bagels, Whole Grain White, Sliced, Bulk, 4"'s high impact (BSI 45.3). Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped contains 18.0g more carbs per serving. Bagels, Whole Grain White, Sliced, Bulk, 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagels, Whole Grain White, Sliced, Bulk, 4"
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagels, Whole Grain White, Sliced, Bulk, 4"
Serving size 54.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN , FOLIC ACID)], SUGAR, WATER, FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, CINNAMON, SALT, POTASSIUM SORBATE, NUTMEG), EGG, SOYBEAN/CANOLA OIL, ROLLED OATS, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES) MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagels, Whole Grain Wh...
Minerals
Muffins, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagels, Whole Grain White, Sliced, Bulk, 4" Tags
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagels, Whole Grain White, Sliced, Bulk, 4" has a BSI of 45.3 while Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped has a BSI of 80.0. Bagels, Whole Grain White, Sliced, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagels, Whole Grain White, Sliced, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagels, Whole Grain White, Sliced, Bulk, 4" contains 46.3g of carbohydrates per 100g, while Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped contains 48.9g per 100g. Bagels, Whole Grain White, Sliced, Bulk, 4" has 2.6g fewer carbs, which may result in less blood sugar impact.
Bagels, Whole Grain White, Sliced, Bulk, 4" provides 3.7g of fiber per 100g, compared to 2.3g in Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped. Bagels, Whole Grain White, Sliced, Bulk, 4" provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.