Which food has less impact on blood sugar?
Bahama Sweet Rolls
Flowers Foods, Inc.Seeded Premium Italian Bread, Seeded
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Bahama Sweet... | Seeded Premi... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare Bahama Sweet Rolls vs Seeded Premium Italian Bread, Seeded: Both have similar blood sugar impact with BSI scores of 28.9 and 29.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bahama Sweet Rolls
Seeded Premium Italian Bread, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bahama Sweet Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MILK, WATER, BUTTER* (MADE FROM MILK), EGGS, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, WHEAT GLUTEN, POTATO FLOUR, SALT, CALCIUM SULFATE, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, COLORED WITH ANNATTO EXTRACT AND TURMERIC OLEORESIN, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Seeded Premium Italian Bread, Seeded
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SALT, SUGAR, VEGETABLE OIL (SOYBEAN), SESAME SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, GRAIN VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bahama Sweet Rolls
Minerals
Seeded Premium Italian...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bahama Sweet Rolls Tags
Seeded Premium Italian Bread, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Seeded Premium Italian Bread, Seeded
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bahama Sweet Rolls has a BSI of 28.9 while Seeded Premium Italian Bread, Seeded has a BSI of 29.5. Bahama Sweet Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Bahama Sweet Rolls appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bahama Sweet Rolls contains 57.1g of carbohydrates per 100g, while Seeded Premium Italian Bread, Seeded contains 50.0g per 100g. Seeded Premium Italian Bread, Seeded has 7.1g fewer carbs, which may result in less blood sugar impact.
Bahama Sweet Rolls provides 3.6g of fiber per 100g, compared to 3.1g in Seeded Premium Italian Bread, Seeded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.