Which food has less impact on blood sugar?

Organic Texas Toast Gluten Free, Texas has less impact on blood sugar than Italian Style Enriched Hoagie Soft Rolls

Organic Texas Toast Gluten Free, Texas

Italian Style Enriched Hoagie Soft Rolls

BSI: 22 - Moderate Impact
BSI: 86 - High Impact

Organic Texas Toast Gluten Free, Texas

g
Breads & Buns Ener G Foods Inc Branded

Italian Style Enriched Hoagie Soft Rolls

g
Breads & Buns Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Texa... Italian Styl...
Carbs 16.0g 46.0g
Sugars 2.0g 1.0g
Fiber 5.0g 2.0g
Protein 2.0g 8.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Texas Toa...

Italian Style Enr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Texas Toast Gluten Free, Texas

Serving size 44.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 0.0mg 0%
Potassium 63.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC GUAR GUM.

Italian Style Enriched Hoagie Soft Rolls

Serving size 95.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.2mg 21%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 89.3mg 7%
Iron 3.0mg 17%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: YEAST, SALT, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Texas Toast Gl...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Enriched...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 25% DV
Folate 28% DV

Minerals

Calcium 9% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Texas Toast Gluten ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Italian Style Enriched Hoag...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ener G Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399184

Report Data Issues for Organic Texas Toast Gluten Free, Texas

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476551

Report Data Issues for Italian Style Enriched Hoagie Soft Rolls