Which food has less impact on blood sugar?
Baja Black Beans, Baja Black
Vivo Tribe LlcArroz Rice With Vegetables
Del Real LlcComparing Key Nutrients
| Nutrient | Baja Black B... | Arroz Rice W... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Baja Black Beans, Baja Black vs Arroz Rice With Vegetables: Significant difference in blood sugar impact. Arroz Rice With Vegetables has very high impact (BSI 67.3) compared to Baja Black Beans, Baja Black's moderate impact (BSI 29.7). Arroz Rice With Vegetables contains 15.0g more carbs per serving, Baja Black Beans, Baja Black provides 3.9g more fiber. Baja Black Beans, Baja Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Black Beans, Baja Black
Arroz Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Black Beans, Baja Black
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*.
Arroz Rice With Vegetables
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, MIXED VEGETABLES (CARROTS, CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS), CANOLA OIL, TOMATO PUREE (TOMATO CONCENTRATE, SALT), TOMATO BOUILLON (SALT, TOMATO POWDER, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, COLORS (CARAMEL COLOR, PAPRIKA, TURMERIC), GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, PARSLEY), ONION, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baja Black Beans, Baja...
Minerals
Arroz Rice With Vegeta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Black Beans, Baja Black Tags
Arroz Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baja Black Beans, Baja Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Black Beans, Baja Black has a BSI of 29.7 while Arroz Rice With Vegetables has a BSI of 67.3. Baja Black Beans, Baja Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Baja Black Beans, Baja Black appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Black Beans, Baja Black contains 15.4g of carbohydrates per 100g, while Arroz Rice With Vegetables contains 25.0g per 100g. Baja Black Beans, Baja Black has 9.6g fewer carbs, which may result in less blood sugar impact.
Baja Black Beans, Baja Black provides 3.8g of fiber per 100g, compared to 0.7g in Arroz Rice With Vegetables. Baja Black Beans, Baja Black provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.