Which food has less impact on blood sugar?

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach has less impact on blood sugar than Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach

Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl

BSI: 29 - Moderate Impact
BSI: 31 - High Impact

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Baja Breakfa... Hatch Chile ...
Carbs 18.0g 16.0g
Sugars 6.0g 3.0g
Fiber 3.0g 0.0g
Protein 14.0g 13.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baja Breakfast Sc...

Hatch Chile Huevo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach

Serving size 200.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 560.0mg 24%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 160.0mg 12%
Iron 1.3mg 7%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGG WHITES (EGG WHITES, MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC SWEET POTATOES, TOMATILLOS, MONTEREY JACK CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], MICROCRYSTALLINE CELLULOSE [TO PREVENT CAKING]), BLACK BEANS, ORGANIC CORN, ORGANIC BUTTERNUT SQUASH, WATER, SPINACH, ONIONS, TOMATILLO PUREE, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), ROASTED GARLIC, CORN STARCH, CILANTRO, CHICKEN FLAVOR (CHICKEN, YEAST EXTRACT, SALT, FLAVORINGS), LIME JUICE CONCENTRATE, SALT, GARLIC, SPICES, PAPRIKA, SUGAR, ONION POWDER, GROUND CHIPOTLE CHILI PEPPER.

Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl

Serving size 198.0 Gg

Calories 269

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.6mg 80%
Sodium 570.2mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 170.3mg 13%
Iron 1.0mg 6%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], WHITE PEPPER), POTATOES [POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), DISODIUM PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT) AND/OR SODIUM ACID PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT), DEXTROSE], TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO (COLOR)], POTATO STARCH AND/OR CELLULOSE), WATER, RED PEPPER, GREEN PEPPER, TOMATO, ONIONS, ROASTED GREEN HATCH CHILE, SUGAR, FOOD STARCH-MODIFIED, RED JALAPENO PUREE (RED JALAPENOS, SALT, CITRIC ACID [ACIDIFIER]), GARLIC PUREE (GARLIC, WATER), SALT, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CILANTRO, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baja Breakfast Scrambl...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hatch Chile Huevos Ran...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baja Breakfast Scramble Cag...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Hatch Chile Huevos Ranchero...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach Tags

Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727669

Report Data Issues for Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1742178

Report Data Issues for Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl