Which food has less impact on blood sugar?
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash
Pepsi Cola North America Inc.Mini Baja Blast Soda, Tropical Lime
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Baja Flash S... | Mini Baja Bl... |
|---|---|---|
| Carbs | 44.0g | 28.0g |
| Sugars | 44.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash vs Mini Baja Blast Soda, Tropical Lime: Significant difference in blood sugar impact. Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash has extremely high impact (BSI 88.0) compared to Mini Baja Blast Soda, Tropical Lime's very high impact (BSI 56.0). Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash contains 16.0g more carbs per serving. Mini Baja Blast Soda, Tropical Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash
Mini Baja Blast Soda, Tropical Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, YELLOW 6
Mini Baja Blast Soda, Tropical Lime
Serving size 225.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Tags
Mini Baja Blast Soda, Tropical Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash has a BSI of 88.0 while Mini Baja Blast Soda, Tropical Lime has a BSI of 56.0. Mini Baja Blast Soda, Tropical Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Baja Blast Soda, Tropical Lime appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash contains 12.4g of carbohydrates per 100g, while Mini Baja Blast Soda, Tropical Lime contains 12.4g per 100g. Both foods have similar carbohydrate content.
Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash provides 0g of fiber per 100g, compared to 0g in Mini Baja Blast Soda, Tropical Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.