Which food has less impact on blood sugar?
All Natural Root Beer
The Lion Inc.Grapefruit Soda, Grapefruit
Three Fold CompanyComparing Key Nutrients
| Nutrient | All Natural ... | Grapefruit S... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 41.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Natural Root Beer vs Grapefruit Soda, Grapefruit: Significant difference in blood sugar impact. All Natural Root Beer has extremely high impact (BSI 81.8) compared to Grapefruit Soda, Grapefruit's low impact (BSI 10.0). All Natural Root Beer contains 36.0g more carbs per serving. Grapefruit Soda, Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Root Beer
Grapefruit Soda, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, 100% PURE CANE SUGAR, VANILLA, CINNAMON OIL, NATURAL CARAMEL, WOOD EXTRACT, LICORICE ROOT OIL, ANISE OIL, AND NATURAL GUM ARABIC.
Grapefruit Soda, Grapefruit
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GRAPEFRUIT JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (COLOR), CAFFEINE (DERIVED FROM COFFEE BEANS), NATURAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Root Beer Tags
Grapefruit Soda, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Root Beer has a BSI of 81.8 while Grapefruit Soda, Grapefruit has a BSI of 10.0. Grapefruit Soda, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Soda, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Root Beer contains 11.6g of carbohydrates per 100g, while Grapefruit Soda, Grapefruit contains 1.4g per 100g. Grapefruit Soda, Grapefruit has 10.1g fewer carbs, which may result in less blood sugar impact.
All Natural Root Beer provides 0.0g of fiber per 100g, compared to 0g in Grapefruit Soda, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.