Which food has less impact on blood sugar?
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Pinnacle Foods Group LlcTurkey & Dressing With Gravy
La Tortilleria Tapatia, Inc.Comparing Key Nutrients
| Nutrient | Baja Style C... | Turkey & Dre... |
|---|---|---|
| Carbs | 38.0g | 8.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 21.0g | 9.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod vs Turkey & Dressing With Gravy: Significant difference in blood sugar impact. Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod has very high impact (BSI 58.9) compared to Turkey & Dressing With Gravy's low impact (BSI 13.6). Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 30.0g more carbs per serving, Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod provides 7.0g more fiber. Turkey & Dressing With Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Turkey & Dressing With Gravy
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED COD (COD, SALT), CORN, COOKED BROWN RICE, COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, RED PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOMATO PASTE, CANOLA OIL, SPICE MIX (SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, SMOKED PAPRIKA), SPICES, FRIED ONIONS (ONIONS, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, SUGAR, JALAPENO PEPPERS, LEMON PEEL, CORNSTARCH.
Turkey & Dressing With Gravy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TURKEY MEDALLIONS (TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC], CARRAGEENAN, SALT, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, PAPRIKA), WATER, DRESSING (FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, YEAST, SALT), ONIONS, CELERY, CHICKEN FAT, STARCH, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), ONION POWDER, SALT, TURKEY FLAVOR (ROASTED TURKEY INCLUDING JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORING], ONION POWDER, SUGAR, CARAMEL COLOR, GARLIC POWDER, DEXTROSE, THYME, SALT, ROSEMARY), DEXTROSE, GARLIC POWDER, CARAMEL COLOR, WHITE SUGAR, ROSEMARY LEAVES, GROUND THYME, PAPRIKA, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baja Style Cod With Co...
Minerals
Turkey & Dressing With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod Tags
Turkey & Dressing With Gravy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod has a BSI of 58.9 while Turkey & Dressing With Gravy has a BSI of 13.6. Turkey & Dressing With Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Dressing With Gravy appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod contains 15.8g of carbohydrates per 100g, while Turkey & Dressing With Gravy contains 9.4g per 100g. Turkey & Dressing With Gravy has 6.4g fewer carbs, which may result in less blood sugar impact.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod provides 3.3g of fiber per 100g, compared to 1.2g in Turkey & Dressing With Gravy. Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.