Which food has less impact on blood sugar?
Bajela Large Broad Beans
California Garden Products, Inc.Ahold, Original Baked Beans
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Bajela Large... | Ahold, Origi... |
|---|---|---|
| Carbs | 16.0g | 30.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 8.1g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Bajela Large Broad Beans vs Ahold, Original Baked Beans: Significant difference in blood sugar impact. Ahold, Original Baked Beans has high impact (BSI 45.5) compared to Bajela Large Broad Beans's moderate impact (BSI 15.7). Ahold, Original Baked Beans contains 14.0g more carbs per serving, Bajela Large Broad Beans provides 1.1g more fiber. Bajela Large Broad Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bajela Large Broad Beans
Ahold, Original Baked Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bajela Large Broad Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE BROAD BEANS, WATER, CUMIN, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION
Ahold, Original Baked Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, VINEGAR, ONION POWDER, CARAMEL COLOR, SPICE, NATURAL AND ARTIFICIAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bajela Large Broad Beans
Vitamins
Minerals
Ahold, Original Baked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bajela Large Broad Beans Tags
Ahold, Original Baked Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bajela Large Broad Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bajela Large Broad Beans has a BSI of 15.7 while Ahold, Original Baked Beans has a BSI of 45.5. Bajela Large Broad Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Bajela Large Broad Beans appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bajela Large Broad Beans contains 12.3g of carbohydrates per 100g, while Ahold, Original Baked Beans contains 23.1g per 100g. Bajela Large Broad Beans has 10.8g fewer carbs, which may result in less blood sugar impact.
Bajela Large Broad Beans provides 6.2g of fiber per 100g, compared to 5.4g in Ahold, Original Baked Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.