Which food has less impact on blood sugar?

Five Cheese Hearth Baked Italian Inspired Garlic Toast has less impact on blood sugar than Bake At Home 9" Pie Shells

Bake At Home 9" Pie Shells

Five Cheese Hearth Baked Italian Inspired Garlic Toast

Bake At Home 9" Pie Shells
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.2g Raises blood sugar 92.3
Fiber 0.0g Not digested 0.0
Net Carbs 46.2g Digestible carbs 92.3
Protein 3.9g Moderates impact -0.7
Fat 19.2g Slows digestion -2.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Hearth Baked Italian Inspired Garlic Toast
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 73.9
Fiber 2.2g Not digested -4.4
Net Carbs 34.8g Digestible carbs 69.5
Protein 10.9g Moderates impact -1.5
Fat 15.2g Slows digestion -1.6
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bake At Home 9" Pie Shells

g
Frozen Bread & Dough The Run A Ton Group Branded

Full Food Name

Bake At Home 9" Pie Shells

Five Cheese Hearth Baked Italian Inspired Garlic Toast

g
Frozen Bread & Dough Safeway, Inc. Branded

Full Food Name

Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked

Comparing Key Nutrients

Nutrient Bake At Home... Five Cheese ...
Carbs 12.0g 17.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bake At Home 9" P...

Five Cheese Heart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bake At Home 9" Pie Shells

Serving size 26.0 GRMg

Calories 95

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 123.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT OIL*, ORGANIC CANE SYRUP, TAPIOCA STARCH, POTATO STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, *RESPONSIBLY SOURCED ADHERING TO THE STANDARDS OF PALM DONE RIGHT

Five Cheese Hearth Baked Italian Inspired Garlic Toast

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.9mg 5%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SUGAR, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR). CHEESE TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bake At Home 9" Pie Sh...

No significant vitamin or mineral data available

Five Cheese Hearth Bak...

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bake At Home 9" Pie Shells

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Five Cheese Hearth Baked It...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bake At Home 9" Pie Shells Tags

✨ Clean Machine
🚀 Rocket Fuel

Five Cheese Hearth Baked Italian Inspired Garlic Toast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Run A Ton Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616694

Report Data Issues for Bake At Home 9" Pie Shells

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599972

Report Data Issues for Five Cheese Hearth Baked Italian Inspired Garlic Toast