Which food has less impact on blood sugar?
Baked Cheese Crackers, White Cheddar
Associated Wholesale Grocers, Inc.Mighty Tiny Baked Snack Crackers
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Baked Cheese... | Mighty Tiny ... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Baked Cheese Crackers, White Cheddar vs Mighty Tiny Baked Snack Crackers comparison: Baked Cheese Crackers, White Cheddar has a high blood sugar impact (BSI 33.9) while Mighty Tiny Baked Snack Crackers has moderate impact (BSI 26.3). Baked Cheese Crackers, White Cheddar contains 4.0g more carbs per serving. Consider Mighty Tiny Baked Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Cheese Crackers, White Cheddar
Mighty Tiny Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheese Crackers, White Cheddar
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER (MILK), NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE (MILK), COLORED WITH ANNATTO AND TURMERIC EXTRACT
Mighty Tiny Baked Snack Crackers
Serving size 25.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVOR, YEAST, ONION, PAPRIKA EXTRACT COLOR, RED PEPPER, CELERY SEED, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Cheese Crackers,...
Minerals
Mighty Tiny Baked Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheese Crackers, White Cheddar Tags
Mighty Tiny Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Cheese Crackers, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheese Crackers, White Cheddar has a BSI of 33.9 while Mighty Tiny Baked Snack Crackers has a BSI of 26.3. Mighty Tiny Baked Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mighty Tiny Baked Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheese Crackers, White Cheddar contains 63.3g of carbohydrates per 100g, while Mighty Tiny Baked Snack Crackers contains 60.0g per 100g. Mighty Tiny Baked Snack Crackers has 3.3g fewer carbs, which may result in less blood sugar impact.
Baked Cheese Crackers, White Cheddar provides 3.3g of fiber per 100g, compared to 4.0g in Mighty Tiny Baked Snack Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.