Garden Vegetable Flax & Fonio Ancient Grain Crackers has less impact on blood sugar than Barbeque Protein Crunchy, Baked Snack Crackers
Barbeque Protein Crunchy, Baked Snack Crackers
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Barbeque Protein Crunchy, Baked Snack Crackers
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Comparing Key Nutrients
| Nutrient | Barbeque Pro... | Garden Veget... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbeque Protein Crunchy, Baked Snack Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, GARBANZO FLOUR, BROWN RICE PROTEIN, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, SEASONING (BROWN SUGAR, CANE SUGAR, SEA SALT, RICE FLOUR, ONION POWDER, TOMATO POWDER, SPICES, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], GARLIC POWDER, GUM ARABIC, CANOLA OIL, PAPRIKA EXTRACT, MALTODEXTRIN, NATURAL SMOKE FLAVOR, NATURAL FLAVOR).
Garden Vegetable Flax & Fonio Ancient Grain Crackers
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbeque Protein Crunc...
Minerals
Garden Vegetable Flax ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Barbeque Protein Crunchy, B...
Garden Vegetable Flax & Fon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbeque Protein Crunchy, Baked Snack Crackers Tags
Garden Vegetable Flax & Fonio Ancient Grain Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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