Which food has less impact on blood sugar?
Baked Cheese Snack Crackers
Ahold Usa, Inc.Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
Wuel, LlcComparing Key Nutrients
| Nutrient | Baked Cheese... | Spicy Chedda... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Baked Cheese Snack Crackers vs Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar comparison: Baked Cheese Snack Crackers has a high blood sugar impact (BSI 32.0) while Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar has moderate impact (BSI 25.4). Baked Cheese Snack Crackers contains 4.0g more carbs per serving, Baked Cheese Snack Crackers provides 1.0g more fiber. Consider Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Cheese Snack Crackers
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheese Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF: SALT, PAPRIKA YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED MILK, ENZYMES, ANNATTO EXTRACT, SALT), WHEAT FLOUR, CORNSTARCH, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, SUGAR, MALT EXTRACT, ONION POWDER, SUNFLOWER LECITHIN, JASMINE TEA EXTRACT. SEASONING: SALT, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, SPICES, BUTTERMILK, WHEY, CANOLA OIL, AND DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Cheese Snack Cra...
Vitamins
Minerals
Spicy Cheddar Baked Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheese Snack Crackers Tags
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Cheese Snack Crackers
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Report Data Issues for Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheese Snack Crackers has a BSI of 32.0 while Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar has a BSI of 25.4. Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheese Snack Crackers contains 60.0g of carbohydrates per 100g, while Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar contains 49.4g per 100g. Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar has 10.6g fewer carbs, which may result in less blood sugar impact.
Baked Cheese Snack Crackers provides 3.3g of fiber per 100g, compared to 0.0g in Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar. Baked Cheese Snack Crackers provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.