Which food has less impact on blood sugar?
Baked Coconut Chips, Salted Caramel
C2 O LlcPremium Li Hing Mango
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Baked Coconu... | Premium Li H... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Baked Coconut Chips, Salted Caramel vs Premium Li Hing Mango comparison: Premium Li Hing Mango has a moderate blood sugar impact (BSI 24.0) while Baked Coconut Chips, Salted Caramel has low impact (BSI 12.9). Premium Li Hing Mango contains 4.0g more carbs per serving, Baked Coconut Chips, Salted Caramel provides 1.0g more fiber. Consider Baked Coconut Chips, Salted Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Coconut Chips, Salted Caramel
Premium Li Hing Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Coconut Chips, Salted Caramel
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT PULP, COCONUT NECTAR, SALT, NATURAL CARAMEL FLAVOR
Premium Li Hing Mango
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, SULFUR DIOXIDE (AS A PRESERVATIVE); FD&C: YELLOW 6; PLUM POWDER (PLUM EXTRACT, SALT, LICORICE EXTRACT; FD&C: RED 40, YELLOW 5; ASPARTAME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Coconut Chips, S...
Minerals
Premium Li Hing Mango
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Coconut Chips, Salted Caramel Tags
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Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Coconut Chips, Salted Caramel has a BSI of 12.9 while Premium Li Hing Mango has a BSI of 24.0. Baked Coconut Chips, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Coconut Chips, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Coconut Chips, Salted Caramel contains 45.0g of carbohydrates per 100g, while Premium Li Hing Mango contains 43.3g per 100g. Both foods have similar carbohydrate content.
Baked Coconut Chips, Salted Caramel provides 10.0g of fiber per 100g, compared to 3.3g in Premium Li Hing Mango. Baked Coconut Chips, Salted Caramel provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.