Which food has less impact on blood sugar?
Baked Corn Snack, Corn
Family Food Company, Inc.Pita Chips Sea Salt
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Baked Corn S... | Pita Chips S... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.4g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Corn Snack, Corn
Pita Chips Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Corn Snack, Corn
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, PALM OIL, GLUCOSE, SUGAR, SKIM MILK POWDER, WHEY POWDER, BREAD CRUMBS, SALT, CORN POWDER, SPICE (ONION, PEPPER, TURMERIC), YEAST EXTRACT POWDER, PROTEIN HYDROLYSATE, PARSLEY, MONOSODIUM GLUTAMATE (AMINO ACID), ARTIFICIAL FLAVOR & SWEETENER (SUCRALOSE).
Pita Chips Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (WHEAT FLOUR, VITAL WHEAT GLUTEN, YEAST, SUGAR, SALT, BARLEY MALT FLOUR), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Corn Snack, Corn
No significant vitamin or mineral data available
Pita Chips Sea Salt
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Corn Snack, Corn
Pita Chips Sea Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Corn Snack, Corn Tags
Pita Chips Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Corn Snack, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Corn Snack, Corn has a BSI of 5.7 while Pita Chips Sea Salt has a BSI of 34.4. Baked Corn Snack, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Corn Snack, Corn appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Corn Snack, Corn contains 50.0g of carbohydrates per 100g, while Pita Chips Sea Salt contains 67.9g per 100g. Baked Corn Snack, Corn has 17.9g fewer carbs, which may result in less blood sugar impact.
Baked Corn Snack, Corn provides 0.0g of fiber per 100g, compared to 3.6g in Pita Chips Sea Salt. Pita Chips Sea Salt provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.