Which food has less impact on blood sugar?
Southwestern Mix
Eillien's Candies Inc.Simple Truth Organic, Beef Jerky, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | Southwestern... | Simple Truth... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 11.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Southwestern Mix vs Simple Truth Organic, Beef Jerky, Original comparison: Southwestern Mix has a moderate blood sugar impact (BSI 20.1) while Simple Truth Organic, Beef Jerky, Original has low impact (BSI 11.0). Southwestern Mix contains 7.0g more carbs per serving, Southwestern Mix provides 2.0g more fiber. Consider Simple Truth Organic, Beef Jerky, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Mix
Simple Truth Organic, Beef Jerky, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT [ADDED TO PREVENT CAKING], PEANUT OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER), MODIFIED CORNSTARCH]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.
Simple Truth Organic, Beef Jerky, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, ORGANIC APPLE CIDER VINEGAR, SALT, YEAST EXTRACT, ORGANIC BLACK PEPPER, SEASONING (CELERY POWDER, SALT, LACTIC ACID CULTURE), ORGANIC GARLIC POWDER, NATURAL SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Mix
Minerals
Simple Truth Organic, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Mix Tags
Simple Truth Organic, Beef Jerky, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Mix has a BSI of 20.1 while Simple Truth Organic, Beef Jerky, Original has a BSI of 11.0. Simple Truth Organic, Beef Jerky, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Truth Organic, Beef Jerky, Original appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Mix contains 40.6g of carbohydrates per 100g, while Simple Truth Organic, Beef Jerky, Original contains 21.4g per 100g. Simple Truth Organic, Beef Jerky, Original has 19.2g fewer carbs, which may result in less blood sugar impact.
Southwestern Mix provides 6.2g of fiber per 100g, compared to 0.0g in Simple Truth Organic, Beef Jerky, Original. Southwestern Mix provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.