Which food has less impact on blood sugar?

Italian Style Organic Beef Meatballs has less impact on blood sugar than Baked Falafel Balls

Baked Falafel Balls

Italian Style Organic Beef Meatballs

Baked Falafel Balls
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.5g Raises blood sugar 87.1
Fiber 8.2g Not digested -16.4
Net Carbs 35.3g Digestible carbs 70.7
Protein 12.9g Moderates impact -1.8
Fat 7.1g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Organic Beef Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Falafel Balls

g
Bacon, Sausages & Ribs Veggieland, Llc Branded

Full Food Name

Baked Falafel Balls

Italian Style Organic Beef Meatballs

g
Bacon, Sausages & Ribs Glencourt Inc. Branded

Full Food Name

Italian Style Organic Beef Meatballs, Italian Style

Comparing Key Nutrients

Nutrient Baked Falafe... Italian Styl...
Carbs 37.0g 6.0g
Sugars 5.0g 0.0g
Fiber 7.0g 1.0g
Protein 11.0g 20.0g
Fat 6.0g 15.0g

What Was Your Response?

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Baked Falafel Balls

Italian Style Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Falafel Balls

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 16.2mg 1%
Iron 3.0mg 17%
Potassium 651.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, OATS, ZUCCHINI, ONION, OLIVE OIL, CILANTRO, SEA SALT, RICE VINEGAR, GARLIC, METHYLCELLULOSE, SPICES

Italian Style Organic Beef Meatballs

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 589.9mg 26%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, ORGANIC BREADCRUMBS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, ORGANIC SUGAR, YEAST, SALT), WATER, ORGANIC ONIONS, ORGANIC EGGS, ORGANIC GARLIC, LESS THAN 2% ORGANIC BASIL, ORGANIC PARSLEY, SALT, ORGANIC PARMESAN CHEESE CONCENTRATE [ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), WATER, SEA SALT], ORGANIC VINEGAR, ORGANIC BLACK PEPPER, ORGANIC RED CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Falafel Balls

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Organic ...

Vitamins

Vitamin C 3% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Falafel Balls

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Italian Style Organic Beef ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Falafel Balls Tags

๐Ÿ›ค๏ธ Smooth Ride

Italian Style Organic Beef Meatballs Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596852

Report Data Issues for Baked Falafel Balls

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1956358

Report Data Issues for Italian Style Organic Beef Meatballs