Which food has less impact on blood sugar?
Baked Falafel Balls
Veggieland, LlcThick Sliced Premium Bacon
Square H Brands, Inc.Comparing Key Nutrients
| Nutrient | Baked Falafe... | Thick Sliced... |
|---|---|---|
| Carbs | 37.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 11.0g | 3.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Baked Falafel Balls vs Thick Sliced Premium Bacon: Significant difference in blood sugar impact. Baked Falafel Balls has very high impact (BSI 57.9) compared to Thick Sliced Premium Bacon's minimal impact (BSI 1.8). Baked Falafel Balls contains 36.0g more carbs per serving, Baked Falafel Balls provides 7.0g more fiber. Thick Sliced Premium Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Falafel Balls
Thick Sliced Premium Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Falafel Balls
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, OATS, ZUCCHINI, ONION, OLIVE OIL, CILANTRO, SEA SALT, RICE VINEGAR, GARLIC, METHYLCELLULOSE, SPICES
Thick Sliced Premium Bacon
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SUGAR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Falafel Balls
Minerals
Thick Sliced Premium B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Falafel Balls Tags
Thick Sliced Premium Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Falafel Balls has a BSI of 57.9 while Thick Sliced Premium Bacon has a BSI of 1.8. Thick Sliced Premium Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Sliced Premium Bacon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Falafel Balls contains 43.5g of carbohydrates per 100g, while Thick Sliced Premium Bacon contains 10.0g per 100g. Thick Sliced Premium Bacon has 33.5g fewer carbs, which may result in less blood sugar impact.
Baked Falafel Balls provides 8.2g of fiber per 100g, compared to 0.0g in Thick Sliced Premium Bacon. Baked Falafel Balls provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.