Which food has less impact on blood sugar?
Baked Grain Bites, Vanilla Chai
Wehah Farm IncPastry Crisps, Blueberry
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Baked Grain ... | Pastry Crisp... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Baked Grain Bites, Vanilla Chai vs Pastry Crisps, Blueberry: Both have similar blood sugar impact with BSI scores of 38.6 and 37.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Grain Bites, Vanilla Chai
Pastry Crisps, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Grain Bites, Vanilla Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*BROWN RICE FLOUR, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SORGHUM FLOUR, *POWDERED SUGAR (*CANE SUGAR, *TAPIOCA STARCH), *AMARANTH FLOUR, *CANE SUGAR, *CINNAMON, *RICE CONCENTRATE, SEA SALT, *VANILLA FLAVOR (*CORN DEXTROSE, *VANILLA EXTRACT, NATURAL FLAVORS, *RICE EXTRACT), *NUTMEG, *ALLSPICE.
Pastry Crisps, Blueberry
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BLUEBERRY FLAVORED FILLING [GLYCERINE, FRUCTOSE, DEXTROSE, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, CALCIUM SULFATE DIHYDRATE, CANOLA OIL, CITRIC ACID, COLOR ADDED (BLUE 1, RED 40), NATURAL AND ARTIFICIAL FLAVOR, PECTIN, SALT, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, SOY LECITHIN, TARTARIC ACID, TETRASODIUM PYROPHOSPHATE], COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, COLOR ADDED, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP SOLIDS, PALM OIL, CORN STARCH, INVERT SUGAR, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY PERMEATE, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Grain Bites, Van...
Minerals
Pastry Crisps, Blueberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Grain Bites, Vanilla Chai Tags
Pastry Crisps, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Grain Bites, Vanilla Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Grain Bites, Vanilla Chai has a BSI of 38.6 while Pastry Crisps, Blueberry has a BSI of 37.2. Pastry Crisps, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastry Crisps, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Grain Bites, Vanilla Chai contains 75.0g of carbohydrates per 100g, while Pastry Crisps, Blueberry contains 80.0g per 100g. Baked Grain Bites, Vanilla Chai has 5.0g fewer carbs, which may result in less blood sugar impact.
Baked Grain Bites, Vanilla Chai provides 3.6g of fiber per 100g, compared to 4.0g in Pastry Crisps, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.