Which food has less impact on blood sugar?
Crispy Baked Crackers, Mild Cheddar
Snyder's Lance, Inc.3 Colors Sandwich
Sotto I Trulli, Inc.Comparing Key Nutrients
| Nutrient | Crispy Baked... | 3 Colors San... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Crispy Baked Crackers, Mild Cheddar vs 3 Colors Sandwich: Both have similar blood sugar impact with BSI scores of 34.5 and 38.3 respectively. 3 Colors Sandwich contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Baked Crackers, Mild Cheddar
3 Colors Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Baked Crackers, Mild Cheddar
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
3 Colors Sandwich
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR {BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS, WHEAT}, PALM OIL SHORTENING, SUGAR, EGG, ALMOND EMULSION {WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE}, EGG SHADE POWDER {SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5}, SUGAR POWDER, RED COLORING {WATER, FD&C CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE}, COCOA POWDER {PROCESSED WITH ALKALI}, FRUIT FILLING {APRICOT: (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATER, PECTIN E440, CITRIC ACID E330, SODIUM CITRATE E331 , FLAVOR: NATURAL FLAVOR OF APRICOT, COLOR: PAPRIKA AND TURMERIC), STRAWBERRY (GLUCOSE, STRAWBERRIES , SUGAR , WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM CITRATE), RASPBERRY (RASPBERRY) GLUCOSE SYRUP (GLUTEN FREE, FROM COM), FRUIT PUREE, SUGAR, WALER, PECTIN E141, CITRIC ACID E330, SODIUM CITRATE E331, FLAVOR NATURAL FLAVOR OF (RASPBERRY), COLOR, PAPRIKA AND TURMERIC, NATURAL RED RADISH PIGMENT}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Baked Crackers,...
Vitamins
Minerals
3 Colors Sandwich
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Baked Crackers, Mild Cheddar Tags
3 Colors Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Baked Crackers, Mild Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 3 Colors Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Baked Crackers, Mild Cheddar has a BSI of 34.5 while 3 Colors Sandwich has a BSI of 38.3. Crispy Baked Crackers, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Baked Crackers, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Baked Crackers, Mild Cheddar contains 67.9g of carbohydrates per 100g, while 3 Colors Sandwich contains 55.3g per 100g. 3 Colors Sandwich has 12.6g fewer carbs, which may result in less blood sugar impact.
Crispy Baked Crackers, Mild Cheddar provides 3.6g of fiber per 100g, compared to 2.6g in 3 Colors Sandwich. Crispy Baked Crackers, Mild Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.