Which food has less impact on blood sugar?

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits has less impact on blood sugar than Sirloin Burger With Homestyle Vegetables Chunky Soup

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits

Sirloin Burger With Homestyle Vegetables Chunky Soup

BSI: 17 - Moderate Impact
BSI: 36 - High Impact

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits

g
Canned Soup USDA Branded

Sirloin Burger With Homestyle Vegetables Chunky Soup

g
Canned Soup Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Baked Potato... Sirloin Burg...
Carbs 24.0g 20.0g
Sugars 0.0g 3.0g
Fiber 2.9g 2.0g
Protein 7.0g 9.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Potato With...

Sirloin Burger Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits

Serving size 245.0 GRMg

Calories 221

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 19.6mg 7%
Sodium 1019.2mg 44%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.5mg 8%
Iron 0.7mg 4%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES, BAKED POTATOES, CREAM, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), SALT, BUTTER (CREAM, SALT), WHEAT FLOUR, DEHYDRATED ONIONS, BACON CHEESE TYPE FLAVORING (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL AND SOY LECITHIN), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, DEHYDRATED POTATOES, GARLIC POWDER, BAKED POTATO FLAVORING (WATER, POTATO FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL FLAVOR), DEHYDRATED PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Sirloin Burger With Homestyle Vegetables Chunky Soup

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 879.6mg 38%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.0mg 4%
Iron 1.0mg 6%
Potassium 298.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, SIRLOIN BEEF, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, REHYDRATED ONIONS, POTATO STARCH, SALT, SOYBEAN OIL, MONOSODIUM GLUTAMATE, YEAST EXTRACT, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, SPICE EXTRACT, CARAMEL COLOR, CHICKEN FLAVOR (NATURAL FLAVORS, CHICKEN FAT, AUTOLYZED YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Potato With Ched...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sirloin Burger With Ho...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Potato With Cheddar &...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Sirloin Burger With Homesty...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits Tags

Sirloin Burger With Homestyle Vegetables Chunky Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658429

Report Data Issues for Baked Potato With Cheddar & Bacon Bits Chunky Soup, Baked Potato With Cheddar & Bacon Bits

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1675201

Report Data Issues for Sirloin Burger With Homestyle Vegetables Chunky Soup