Which food has less impact on blood sugar?
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
Associated Wholesale Grocers, Inc.Split Pea Organic Ready To Eat Soup, Split Pea
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Baked Potato... | Split Pea Or... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 8.1g |
| Protein | 4.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits vs Split Pea Organic Ready To Eat Soup, Split Pea: Significant difference in blood sugar impact. Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits has high impact (BSI 45.7) compared to Split Pea Organic Ready To Eat Soup, Split Pea's moderate impact (BSI 29.6). Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits contains 2.0g more carbs per serving, Split Pea Organic Ready To Eat Soup, Split Pea provides 6.1g more fiber. Split Pea Organic Ready To Eat Soup, Split Pea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
Split Pea Organic Ready To Eat Soup, Split Pea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
Serving size 245.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, BAKED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BACON BITS (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: DEXTROSE, BROWN SUGAR), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE, [MILK, CULTURES, SALT, ENZYMES], CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), CREAM, SUGAR, SALT, WHEAT FLOUR, DEHYDRATED ONIONS, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, SPICE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, ENZYME MODIFIED CHEDDAR AND ROMANO CHEESES (CHEDDAR AND ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, LACTIC ACID, POTATO FLOUR, HIGH FRUCTOSE CORN SYRUP.
Split Pea Organic Ready To Eat Soup, Split Pea
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC HEMP HEARTS, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Potato With Ched...
Minerals
Split Pea Organic Read...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits Tags
Split Pea Organic Ready To Eat Soup, Split Pea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits has a BSI of 45.7 while Split Pea Organic Ready To Eat Soup, Split Pea has a BSI of 29.6. Split Pea Organic Ready To Eat Soup, Split Pea has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea Organic Ready To Eat Soup, Split Pea appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits contains 10.2g of carbohydrates per 100g, while Split Pea Organic Ready To Eat Soup, Split Pea contains 9.4g per 100g. Both foods have similar carbohydrate content.
Baked Potato With Cheddar & Bacon Bits Hearty Soup, Baked Potato With Cheddar & Bacon Bits provides 0.8g of fiber per 100g, compared to 3.3g in Split Pea Organic Ready To Eat Soup, Split Pea. Split Pea Organic Ready To Eat Soup, Split Pea provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.