Which food has less impact on blood sugar?
Unsalted Vegetable Stock For Cooking
Mccormick & Company, Inc.Autumn Squash Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Unsalted Veg... | Autumn Squas... |
|---|---|---|
| Carbs | 6.0g | 30.0g |
| Sugars | 4.0g | 20.0g |
| Fiber | 0.0g | 3.2g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Unsalted Vegetable Stock For Cooking vs Autumn Squash Soup: Significant difference in blood sugar impact. Autumn Squash Soup has very high impact (BSI 53.4) compared to Unsalted Vegetable Stock For Cooking's low impact (BSI 12.0). Autumn Squash Soup contains 24.0g more carbs per serving, Autumn Squash Soup provides 3.2g more fiber. Unsalted Vegetable Stock For Cooking is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Vegetable Stock For Cooking
Autumn Squash Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Vegetable Stock For Cooking
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (CARROT, MUSHROOM, TOMATO, ONION, CELERY, AND RED BELL PEPPER), NATURAL FLAVOR, AND SPICE AND HERBS (BAY LEAF, THYME, BLACK PEPPER).
Autumn Squash Soup
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), NISIN PREPARATION AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Vegetable Sto...
Minerals
Autumn Squash Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Vegetable Stock For Cooking Tags
Autumn Squash Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Vegetable Stock For Cooking has a BSI of 12.0 while Autumn Squash Soup has a BSI of 53.4. Unsalted Vegetable Stock For Cooking has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Vegetable Stock For Cooking appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Vegetable Stock For Cooking contains 2.5g of carbohydrates per 100g, while Autumn Squash Soup contains 6.6g per 100g. Unsalted Vegetable Stock For Cooking has 4.1g fewer carbs, which may result in less blood sugar impact.
Unsalted Vegetable Stock For Cooking provides 0.0g of fiber per 100g, compared to 0.7g in Autumn Squash Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.