Which food has less impact on blood sugar?
Baked Rice And Corn Puffs, Aged White Cheddar
Amplify Snack Brands, Inc.Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Baked Rice A... | Sliced Apple... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Baked Rice And Corn Puffs, Aged White Cheddar vs Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted: Significant difference in blood sugar impact. Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted has high impact (BSI 47.5) compared to Baked Rice And Corn Puffs, Aged White Cheddar's moderate impact (BSI 17.1). Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted contains 17.0g more carbs per serving, Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted provides 2.0g more fiber. Baked Rice And Corn Puffs, Aged White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Rice And Corn Puffs, Aged White Cheddar
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Rice And Corn Puffs, Aged White Cheddar
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [RAISINS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CHEDDAR CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES), GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Rice And Corn Pu...
No significant vitamin or mineral data available
Sliced Apples With Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Rice And Corn Puffs, Aged White Cheddar Tags
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Rice And Corn Puffs, Aged White Cheddar has a BSI of 17.1 while Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted has a BSI of 47.5. Baked Rice And Corn Puffs, Aged White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Rice And Corn Puffs, Aged White Cheddar appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Rice And Corn Puffs, Aged White Cheddar contains 64.3g of carbohydrates per 100g, while Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted contains 32.1g per 100g. Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted has 32.2g fewer carbs, which may result in less blood sugar impact.
Baked Rice And Corn Puffs, Aged White Cheddar provides 0.0g of fiber per 100g, compared to 2.5g in Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted. Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.