Which food has less impact on blood sugar?
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Hy Vee, Inc.Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sharp White ... | Sharp Chedda... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries vs Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews: Both have similar blood sugar impact with BSI scores of 14.7 and 16.5 respectively. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH ADDED TO PREVENT CAKING, [NATAMYCIN (A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL. [FOR COLOR], CASHEWS, COTTONSEED OIL AND/OR PEANUT OIL, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp White Cheddar Ch...
Minerals
Sharp Cheddar, Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries Tags
Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries
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Report Data Issues for Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has a BSI of 14.7 while Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews has a BSI of 16.5. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries contains 23.3g of carbohydrates per 100g, while Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews contains 23.3g per 100g. Both foods have similar carbohydrate content.
Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries provides 4.7g of fiber per 100g, compared to 2.3g in Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews. Sharp White Cheddar Cheese, Almonds & Cranberries Protein Snacks, White Cheddar Cheese, Almonds & Cranberries provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.