Which food has less impact on blood sugar?
Baked Snack Cracker, Cheddar Cheese
United Industries CorporationDare, Breton, Bite Size Crackers, Original
Dare Foods LimitedComparing Key Nutrients
| Nutrient | Baked Snack ... | Dare, Breton... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Baked Snack Cracker, Cheddar Cheese vs Dare, Breton, Bite Size Crackers, Original: Significant difference in blood sugar impact. Baked Snack Cracker, Cheddar Cheese has very high impact (BSI 50.9) compared to Dare, Breton, Bite Size Crackers, Original's high impact (BSI 32.3). Baked Snack Cracker, Cheddar Cheese contains 7.0g more carbs per serving, Dare, Breton, Bite Size Crackers, Original provides 2.0g more fiber. Dare, Breton, Bite Size Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Snack Cracker, Cheddar Cheese
Dare, Breton, Bite Size Crackers, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Snack Cracker, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, RICE BRAN OIL, SEA SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, SALT, STARTER CULTURE, ENZYMES), MILK SOLIDS, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, LACTIC ACID], SUGAR, CORN MALTODEXTRIN AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dare, Breton, Bite Size Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA AND COCONUT OIL), WHEAT GERM, SUGAR, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Snack Cracker, C...
No significant vitamin or mineral data available
Dare, Breton, Bite Siz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Snack Cracker, Cheddar Cheese Tags
Dare, Breton, Bite Size Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Snack Cracker, Cheddar Cheese has a BSI of 50.9 while Dare, Breton, Bite Size Crackers, Original has a BSI of 32.3. Dare, Breton, Bite Size Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Dare, Breton, Bite Size Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Snack Cracker, Cheddar Cheese contains 86.7g of carbohydrates per 100g, while Dare, Breton, Bite Size Crackers, Original contains 63.3g per 100g. Dare, Breton, Bite Size Crackers, Original has 23.3g fewer carbs, which may result in less blood sugar impact.
Baked Snack Cracker, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 6.7g in Dare, Breton, Bite Size Crackers, Original. Dare, Breton, Bite Size Crackers, Original provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.