Which food has less impact on blood sugar?

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper has less impact on blood sugar than Baked Snack Crackers

Baked Snack Crackers

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

BSI: 34 - High Impact
BSI: 21 - Moderate Impact

Baked Snack Crackers

g
Flavored Snack Crackers General Mills, Inc. Branded

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

g
Flavored Snack Crackers Live Better Brands, Llc Branded

Comparing Key Nutrients

Nutrient Baked Snack ... Sprouted Bar...
Carbs 18.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0.0g 4.0g
Protein 3.0g 3.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Snack Crackers

Sprouted Barley C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Snack Crackers

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK (WHOLE MILK, BACTERIAL CULTURE), SKIM MILK, ANNATTO EXTRACT FOR COLOUR, GROUND CELERY SEED, ONION, TOCOPHEROLS TO PROTECT FLAVOUR.

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED BARLEY FLOUR, SPELT FLOUR, FARRO FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, SPROUTED FLAX, BLACK PEPPER, SEA SALT, BAKING SODA, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Snack Crackers

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Sprouted Barley Cracke...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Snack Crackers

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Sprouted Barley Crackers, S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Snack Crackers Tags

Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1630992

Report Data Issues for Baked Snack Crackers

Brand Live Better Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020600

Report Data Issues for Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper