Which food has less impact on blood sugar?
Baked Snack Crackers, White Cheddar
General Mills, Inc.Four Cheese Crackerfuls Filled Crackers, Four Cheese
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Baked Snack ... | Four Cheese ... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Baked Snack Crackers, White Cheddar vs Four Cheese Crackerfuls Filled Crackers, Four Cheese: Significant difference in blood sugar impact. Four Cheese Crackerfuls Filled Crackers, Four Cheese has extremely high impact (BSI 94.8) compared to Baked Snack Crackers, White Cheddar's high impact (BSI 35.9). Four Cheese Crackerfuls Filled Crackers, Four Cheese contains 41.7g more carbs per serving, Four Cheese Crackerfuls Filled Crackers, Four Cheese provides 10.7g more fiber. Baked Snack Crackers, White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Snack Crackers, White Cheddar
Four Cheese Crackerfuls Filled Crackers, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Snack Crackers, White Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, YEAST, NONFAT MILK, BUTTER, CULTURED WHOLE MILK, ONION, GROUND CELERY SEED, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), NATURAL VITAMIN E (TO PROTECT FLAVOR).
Four Cheese Crackerfuls Filled Crackers, Four Cheese
Serving size 28.0 MGg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1), RIBOFLAVIN VITAMIN B2, FOLIC ACID, WHOLE GRAIN WHEAT FLOUR, PALM OIL, RESISTANT CORN MALTODEXTRIN, SUGAR, SOYBEAN OIL, CANOLA OIL, MALTODEXTRIN, CORN SYRUP SOLIDS, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, PARTIALLY HYDROGENATED COTTONSEED OIL, PARMESAN CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, INVERT SUGAR, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR (CONTAINS CELERY); NONFAT MILK, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Snack Crackers, ...
Minerals
Four Cheese Crackerful...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Snack Crackers, White Cheddar Tags
Four Cheese Crackerfuls Filled Crackers, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Snack Crackers, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Four Cheese Crackerfuls Filled Crackers, Four Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Snack Crackers, White Cheddar has a BSI of 35.9 while Four Cheese Crackerfuls Filled Crackers, Four Cheese has a BSI of 94.8. Baked Snack Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Snack Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Snack Crackers, White Cheddar contains 63.3g of carbohydrates per 100g, while Four Cheese Crackerfuls Filled Crackers, Four Cheese contains 60.7g per 100g. Four Cheese Crackerfuls Filled Crackers, Four Cheese has 2.6g fewer carbs, which may result in less blood sugar impact.
Baked Snack Crackers, White Cheddar provides 0.0g of fiber per 100g, compared to 10.7g in Four Cheese Crackerfuls Filled Crackers, Four Cheese. Four Cheese Crackerfuls Filled Crackers, Four Cheese provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.