Which food has less impact on blood sugar?

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack has less impact on blood sugar than Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toast For Cheese Apricots, Pistachios & Sunflower Seeds
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.9g Raises blood sugar 121.8
Fiber 0.0g Not digested 0.0
Net Carbs 60.9g Digestible carbs 121.8
Protein 10.1g Moderates impact -2.5
Fat 15.2g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Full Food Name

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Full Food Name

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Comparing Key Nutrients

Nutrient Baked Snacks... Toast For Ch...
Carbs 18.0g 60.9g
Sugars 0.0g 36.4g
Fiber 1.0g 0g
Protein 3.0g 10.1g
Fat 8.0g 15.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Snacks Crac...

Toast For Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND SUNFLOWER OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS TWO PERCENT OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, RICE FLOUR, MONOSODIUM GLUTAMATE MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DEXTROSE, CHEDDAR CHEESE (MILK, SALT, ENZYMES), LEAVENING (YEAST, BAKING SODA), BUTTERMILK, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, WHEY, LACTIC ACID, CITRIC ACID, TORULA YEAST, DISODIUM PHOSPHATE, GARLIC POWDER, PAPRIKA OLEORESIN FOR COLOR, ONION POWDER, NATURAL SMOKE FLAVOR, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO COLOR, SOY LECITHIN, YELLOW #6 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6.

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Serving size 100.0 Gg

Calories 431

% Daily Value*

Total Fat 15.2g 19%

* Some fat components may not be available in USDA data

Total Carbohydrates 60.9g 22%
Dietary Fiber 0g 0%
Total Sugars 36.4g

* 24.5g of carbohydrates not detailed in USDA data

Protein 10.1g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Snacks Crackers,...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Toast For Cheese Apric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Snacks Crackers, Smok...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Toast For Cheese Apricots, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Snacks Crackers, Smoked Cheddar, Monterey Jack Tags

🚀 Rocket Fuel

Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944011

Report Data Issues for Baked Snacks Crackers, Smoked Cheddar, Monterey Jack

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 468331

Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds