Which food has less impact on blood sugar?
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
Pepperidge Farm, Inc.Cheddar Flavored Bites Organic Crackers, Cheddar
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Baked With W... | Cheddar Flav... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain vs Cheddar Flavored Bites Organic Crackers, Cheddar comparison: Baked With Whole Grain Graham Snacks Pretzel, Whole Grain has a high blood sugar impact (BSI 40.7) while Cheddar Flavored Bites Organic Crackers, Cheddar has high impact (BSI 30.4). Baked With Whole Grain Graham Snacks Pretzel, Whole Grain contains 6.0g more carbs per serving, Baked With Whole Grain Graham Snacks Pretzel, Whole Grain provides 1.0g more fiber. Consider Cheddar Flavored Bites Organic Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
Cheddar Flavored Bites Organic Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2 PERCENT OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, NONFAT MILK
Cheddar Flavored Bites Organic Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED BLEACHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ORGANIC DRIED CANE SYRUP, SEA SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR, ORGANIC COLOR (ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked With Whole Grain...
Minerals
Cheddar Flavored Bites...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain Tags
No tags available for this food
Cheddar Flavored Bites Organic Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked With Whole Grain Graham Snacks Pretzel, Whole Grain has a BSI of 40.7 while Cheddar Flavored Bites Organic Crackers, Cheddar has a BSI of 30.4. Cheddar Flavored Bites Organic Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavored Bites Organic Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain contains 76.7g of carbohydrates per 100g, while Cheddar Flavored Bites Organic Crackers, Cheddar contains 56.7g per 100g. Cheddar Flavored Bites Organic Crackers, Cheddar has 20.0g fewer carbs, which may result in less blood sugar impact.
Baked With Whole Grain Graham Snacks Pretzel, Whole Grain provides 6.7g of fiber per 100g, compared to 3.3g in Cheddar Flavored Bites Organic Crackers, Cheddar. Baked With Whole Grain Graham Snacks Pretzel, Whole Grain provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.