Which food has less impact on blood sugar?

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos has less impact on blood sugar than Premium Seafood Lasagna

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos

Premium Seafood Lasagna

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 7.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Seafood Lasagna
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 192.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.1
Net Carbs 24.9g Digestible carbs 49.8
Protein 26.0g Moderates impact -1.3
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos

g
Other Deli Reser's Fine Foods, Inc. Branded

Full Food Name

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin

Premium Seafood Lasagna

g
Other Deli Pulmuone Foods Usa, Inc. Branded

Full Food Name

Premium Seafood Lasagna

Comparing Key Nutrients

Nutrient Baked Zesty ... Premium Seaf...
Carbs 20.0g 28.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.1g
Protein 7.0g 26.0g
Fat 9.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Zesty Au Gr...

Premium Seafood L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 379.4mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 110.6mg 9%
Iron 1.1mg 6%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WHOLE MILK, SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BUTTER (SWEET CREAM, SALT), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, NATURAL SMOKE FLAVORING), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT (COLOR), BLACK PEPPER, DEXTROSE, ONION POWDER, GARLIC POWDER.

Premium Seafood Lasagna

Serving size 192.0 Gg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.1mg 63%
Sodium 480.0mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 349.4mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, DURUM FLOUR, ORGANIC ROASTED RED BELL PEPPER, HEAVY CREAM, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT), SWISS CHEESE (PASTEURIZED MILK, CULTURE, RENNET, ENZYMES, SALT), MILK, EGG, CRAB MEAT, LOBSTER MEAT, GREEN ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), WATER, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT), ROASTED GARLIC PUREE, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, AND NATURAL FLAVORINGS), PARSLEY, PAPRIKA, CORN STARCH, SEA SALT, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Zesty Au Gratin ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Seafood Lasagna

Vitamins

Vitamin C 1% DV
Vitamin A 145% DV

Minerals

Calcium 18% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Zesty Au Gratin Potat...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Premium Seafood Lasagna

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Seafood Lasagna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486681

Report Data Issues for Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067990

Report Data Issues for Premium Seafood Lasagna