Which food has less impact on blood sugar?

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate has less impact on blood sugar than Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

BSI: 50 - High Impact
BSI: 72 - High Impact

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate

g
Puddings & Custards Aldi Inc. Branded

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Comparing Key Nutrients

Nutrient Baker's, Cor... Sarap Pinoy,...
Carbs 25.0g 37.0g
Sugars 21.0g 22.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baker's, Corner, ...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE, (FOR THICKENING), NONFAT DRY MILK, BROWN COLOR BLEND (MALTODEXTRIN, VEGETABLE JUICE, SPIRULINA EXTRACT, DEXTRIN, GUM ARABIC, SUCROSE, CITRIC ACID, VEGETABLE OIL [SUNFLOWER, CORN OR PALM], TRISODIUM CITRATE, WATER, ASCORBIC ACID, BETA CAROTENE, DL -ALPHA-TOCOPHEROL, ASCORBYL PALMITATE, MONOSODIUM PHOSPHATE), SALT, FRUIT JUICE COLOR, CARAMEL COLOR, MONO - AND DIGLYCERIDES (PREVENT FOAMING), PALM OIL, SOY LECITHIN, XANTHAN GUM, COCHINEAL EXTRACT (COLOR), MALTODEXTRIN, DEXTROSE, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, ETHYL VANILLIN, SILICON DIOXIDE (ANTICAKING AGENT).

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baker's, Corner, Insta...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baker's, Corner, Instant Pu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate Tags

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1927037

Report Data Issues for Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix