Which food has less impact on blood sugar?
Baking Bits
Nestle Usa Inc.Gluten Free Pie Crust Mix
Cup4 Cup, LlcComparing Key Nutrients
| Nutrient | Baking Bits | Gluten Free ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Baking Bits vs Gluten Free Pie Crust Mix: Significant difference in blood sugar impact. Gluten Free Pie Crust Mix has high impact (BSI 47.7) compared to Baking Bits's moderate impact (BSI 27.0). Gluten Free Pie Crust Mix contains 10.0g more carbs per serving. Baking Bits is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Bits
Gluten Free Pie Crust Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Bits
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF DAIRY PRODUCT SOLIDS, CONFECTIONER'S CORN FLAKES, NONFAT MILK, SALT, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, NATURAL FLAVORS, MONOGLYCERIDES, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), ANNATTO COLOR.
Gluten Free Pie Crust Mix
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, TAPIOCA FLOUR, POTATO STARCH, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Bits
No significant vitamin or mineral data available
Gluten Free Pie Crust Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Bits Tags
Gluten Free Pie Crust Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Bits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gluten Free Pie Crust Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Bits has a BSI of 27.0 while Gluten Free Pie Crust Mix has a BSI of 47.7. Baking Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Bits appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Bits contains 70.0g of carbohydrates per 100g, while Gluten Free Pie Crust Mix contains 85.7g per 100g. Baking Bits has 15.7g fewer carbs, which may result in less blood sugar impact.
Baking Bits provides 0.0g of fiber per 100g, compared to 0.0g in Gluten Free Pie Crust Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.